Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label "Colin". Show all posts
Showing posts with label "Colin". Show all posts

Tuesday, November 23, 2010

"Colin"6 Rounds for time of:
400 meter Sandbag Run (50) *Sub'd with 250-300 meter treadmill , with 45lb plate 
12 Push Press (115)
12 Box Jumps, 24" *Sub'd with bench height. So approx 20" or so
12 Sumo Deadlift High Pulls (95)
Time: 40:03
***45lb plate on treadmill was horendous, very difficult to carry this, wasnt able to run per say, more a fast walk. Was at 4-4.5 speed on treadmill for .15.


Cash Out:
Double-Unders (5-10 min of practice)


Roxanne: 
"Colin"
Used 25lb plate on treadmill
60 lbs for Push Pres
50 lbs for SDHP
Time:  Just under 40 Minutes
Posted by at No comments:
Labels:
Subscribe to: Posts (Atom)