SUNDAY WORKOUT

SUNDAY
Buy In:
5 min treadmill jog
WU exercises that WOD asks for


WOD 1:
"Weighted Tabata"8 Rounds of :20 seconds of work, :10 rest
1.  Weighted Pull ups (30, 20)
2.  Plate Squats (45, 35)
3.  Dips (30, 20)
4.  Body Weight Squats
***8 rounds of each exercise "tabata" style, then proceed to next exercise etc.
Pull ups and Dips are done with a dumbbell between the legs.
Plate Squats, the weight is held across your chest.
Score = Lowest reps for each of the 4 movements.

WOD2:
Bench Press
135 x 10R x 4 sets


Roxanne
Assisted PU Machine
Plate Squats (25lb)
Assisted Dips + Dip Holds
Body Weight Squats