Session 1
10a
A. 40 min clock (running)
10 min est 1RM Power snatch
10 min est 1RM Back Squat
10 min est 1RM Thruster (from floor, regionals standards : can't move feet)
10 min est 1RM Front Squat
Scores :
185/345/235/295
^ better strategy possibly higher scores with the time restraints etc. but was happy.
Then,
Max Walk with 405# in Front Rack Position
Score: longest walk, u sure feet.
Session 2:
2:30pm
AMRAP 10
5 T2B
10 Burpee Slam Balls (50)
15 Box Jumps (24/20) - step down
Score: 5+24.
Rest 5-7
:20 on :20 off Rower
15 intervals
Score: kept in low to mid 30's for all
Showing posts with label 1RM Work. Show all posts
Showing posts with label 1RM Work. Show all posts
Friday, April 26, 2013
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