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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label 2010 Open WOD 1. Show all posts
Showing posts with label 2010 Open WOD 1. Show all posts

Monday, January 2, 2012

"DT"
in 12 min cap, finished 4 Rounds.
Took 15 something to finish 5 rounds.
Did at 155#, was heavy today. Strength still not back  =(

AM day of DT....2k Row warmup
Box Squats
up to 195x3


prior days.

AMRAP 10, 2010 Games WOD 1
5 rds + 34reps
wod  30 du, 15 power snatches at 75#

New Years WOD. was HELL!
team of 2
50 pullups
100 ohs (bar)
50 pushups
4 sled pushes
50 kb swings
100 dl (95)
50 rings dips
4 sled pushes
50 t2b
75 cleans (95)
50 pushups
4 sled pushes
200 abmat situps
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