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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label 2RM Power Snatch. Show all posts
Showing posts with label 2RM Power Snatch. Show all posts

Tuesday, January 1, 2013

Mon, 12312012

1p

Snatch 2 rep touch n go

135-155-165-175-180x1

Squat 4x8 (keeping it light on knee)
155-185-205-225

AMRAP 4
6 HSPU
4 Front Squats (185)
Score: 4+6

Rest

MIDNIGHT

PICTURE BELOW
With Kellie
Score 19:19

Rest 10 min

Team
21-15-9
KB Thrusters (35/18)
Burpees
^one goes. Then other. And so on.
Time: 6:15.

Rest 5 min

Did it again with Linds. Used 26# Kb's
Time was somewhere in 7's

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