A. Push Press - just some volume
70x5 75x3 80x3 90x3 95x2 100x2 105x2 110x (failed).
- performed in nanos. Once that heavy, could settle back. Semi happy with the 105x2
B.
AMRAP 10
200m row
15 Wall balls (30)
15 Pull-ups
Score: 5 rds all unbroken. Had like :11 left on clock. Didn't hope back on rower. Rower was worst. Just had nothing in legs and pull really maintained like mid 50's; just got right on WB etc
Rest 5
10 min on AD
:30 @300 watts
:30 @150 watts
Rest 5
AMRAP 10
4 cal AB
10 HPC (95)
8 HR Push-ups
Score: all unbroken but forgot rounds. Maybe 5? HR push-ups kill on shoulder.
Rest 5
10 min on AD
:30 @350 watts
:30 @175 watts
