Thurs, 07042013

Sleep night prior: 12:30-8:30

Body:  all good minus shoulder and wrist. 

Programming:

A.Clean every :30 for 8 min - building each time 

135-155165-175-185-195-205-215-225-235-245-255-265-275-285(f)

^ was every :30 til prob last 3-4 reps. Couldn't change weights fast enough it seemed. Was prob more like :40-:45 seconds then.
07042013 from Brandon Petersen on Vimeo.

B. OHS - failure. Couldn't event OHS the barbell.  Realizing how much need to focus lower body flexibility. New routine daily. Morning afternoon and night stretching. 

C. SA DB Row - used 80# DB.  5 reps each side at , alternating. 

Nutrition: 

Breakfast:  eggs + strawberries + OJ

Pre wod: hmb + Gatorade + bcaas 

Post wod: SFH recovery + bcaas + glutamate + oats

Lunch: tuna with mayo + pickles + some fishy's. :-)

Wed, 04302013

Clean Ladder
Went 225-275
Missed 285 in the minute.

Jerk 1RM
Got 275. Went to 300 to try, didn't get :-(

Rest

"Diane"
3:43 PR

Rest , 1 rd
15 Muscle Ups
50 Air Squats

Rest
3 rds of,
50 DU
50 Air Squats

Friday, 02222013

11a @ CFNH with Dan

Front Squat - work up to heavy Single
Back Squat - few doubles

FS- 225x3 255x2 275x1 295x1 305x1
Back Squat - 275x3 320x2

AMRAP 5
Ladder - Power Cleans
135x15
185x15
235x15 etc. climb as high as you can.

Score - got 5 reps into 235#

4:30pm
Re-did the WOD
AMRAP 5 Ladder
This time I got 6 reps into 235#