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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label DB Snatch WOD. Show all posts
Showing posts with label DB Snatch WOD. Show all posts

Friday, October 26, 2012

Friday, 10262012

Hitting two Regional WODs today. Got a good group of people coming to play.

11:30a. First WOD.
#2 from this years Regionals
2k Row
50 Pistols
30 HPC (225)
Time Cap : 17 min
Score: Completed 17 HPC

^ was pretty happy with this. Still feeling like shit with cold. Pistols felt better than ever. Coming along. Believe I got to the HPC at like 12:30 or so. HPC felt super heavy today. Could be from this weeks training or just feeling like crap, idk.

2nd workout
1:30p.
100# DB Snatch x 10 (alt)
50m Sprint
90 DB S x 10
50 m
80 DB Snatch x 10
50m
70 DB Snatch x 10
Time: 7:20

Rest 15 minutes

Back Squat: High Bar. Just getting some volume in.
185x5
225x5
255x5
275x5
295x3
305x2
315x1

* after wods above weights felt heavy today.

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