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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Front Squats Tempo. Show all posts
Showing posts with label Front Squats Tempo. Show all posts

Friday, November 23, 2012

Friday, 11232012

Session 1: 1p
Front squats @22X1 x 3 rep
185 - 205 - 225 - 245
@22X1
265x2
@22X1
275x1 285x1 !!!!!!!
^no bouncing out of bottom on any

Pumped about these squats. Have
to be PR's. Haven't done them so.

Rest up. Back Squat later this afternoon.

4p - Session 2
Back Squat @22X1 x 5
185 - 205 - 225 - 245 - 265

Back Squat @22X1 x 3
275 - 295

Back Squat @22X1 x 1
315x1
320x1

^no bouncing out of bottom.

Cool Down - 10 min light Row + Mobility
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