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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts

Tuesday, April 30, 2013

Tuesday, 04292013

Am Session 10a

A. Worked Snatch Technique til Shoulder couldn't handle anymore
B. Back Squat
225x 5
275 x 3
305x2
315x2
335x2
350x1

Later in afternoon

"Helen"
9:03

*our 400 is longer
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