1st session 9a:
Team Event - WOD from 2012
20 Muscle Ups (while Partner holds 225)
60 Wall Balls (while Partner holds chin over bar)
100' Partner Carry + 100# DB
40 Box Jumps
100' Partner Carry + 100# DB
2 Muscle Ups
^ Chase and I - finished @.
Rest Approx 1/1
Jerk Ladder - EMOM
205-215-225-235-245-255-265(f)
^ after last few days, shoulders not feeling great. Position was off. Was being a pussy.
2pm - second session
Back Squat - @20X1
185x5 225x5 275x5 305x3 315x2
^stopped there.
Rest 5-10
AMRAP 3 - Sq Clean & Jerk @ 185# ; max reps
^ technique focused
Score : 10
Rest 3
AMRAP 2
KB SqT Clean Thrusters @53# each Hand ; max reps
^ these r brutal
Score : 16 reps
Rest 5 min
16 Min Sled Push :
Sled + 2 (45's) total
1/3 Work Rest
Showing posts with label Team Event. Show all posts
Showing posts with label Team Event. Show all posts
Sunday, April 14, 2013
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