100-105-110 for triples. Not TnG
120-130 for singles
B. AMRAP 10 @80
5 Burpee touches
10 box jump (24)
15 abmat sit-ups
Completed
C. 10-15 on AB. Flush legs. Just legs, easy.
Saturday, March 8, 2014
Friday, March 7, 2014
Friday, 030714
14.2
Shy of finishing first round of 16. Count got messed up and this mentally fucked me. All OHS unbroken all rounds til the 16. Which happy. Position was ok but very taxing on grip.
Need to find way to finish the 16's. Unsure quite how. Back on bar quicker. Smarter break ups for pullups maybe. Did 2 sets of pu for all sets all rounds.
Rest :45 min
B. Back squat
Sets of 5 a 100-110-120-130
140x4. Failed 5th
150 x 2. Failed 3rd
C. AMRAP 8
7 s to oh (135)
15 GHD
14 back rack walking lunge
Completed
Thursday, March 6, 2014
Wed, 030514
Am:
500m row x 5 ; rest 4 min
1:37-1:38-1:37-1:39-1:40
Supposed to keep 1:38.5 pace. Fell off. Legs dead.
Pm:
30 min AB
:30 hard
:30 coast
Tuesday, March 4, 2014
Tuesday, 030414
Noon:
A. Snatch Pull x 3
80-90-100-105-110 for 3 sets of 3
Focused on position and leg drive. Feeling bit better.
** right bicep still issue. Unsure what caused this. Painful in warmup and just strict pullups. Crook of elbow near forearm. Maybe just tight forearms? Idk
B. 25 SqT clean thrusters @185 - NFT. Just getting some volume in. Think was like 9 minutes. Just singles.
C. 5 min on clock
5 pulls below 1:30 on rower
3 DL @315
6 or 7 rds. + the 5 pulls on rower
Pm:
1 rd sprint
25 WB
20 pullups
15 thrusters (95)
10 burpees
Time: 2:30
Monday , 030314
Useless day
Lot of athletes doing opens wod.
We opened second unit finally and expanded so been swamped.
Also did 14.1 at like 8:30p last night. So, was sore today and tried to recover a bit.
1-2k row; warmup. Recovery.
Did front squats
4 sets of 4 at 110kg
Getting legs going.
Back at it tomorrow.
Sunday
Pm
Performed opens wod again
354
Stick to gameplay. Barely any improvement. Sucks, but oh well. Lessons learned
Saturday, March 1, 2014
Friday, 022814
11:30a
500m row x 4 rest 4 min
2:00-1:55-1:50-1:45
Some just dynamic movement throughout day
6:30p
14.1
Score: 348
After watching video. It's all position for me. I was tired winded. Did 4 rds unbroken on snatch. Going to go for 5 on Monday and just better positions. I was round whole time. Ugly movement. Really really want 8 rds.
Neck still tweaked so can't extend upper back. Hoping by Monday it loosens up a bit to help me
Subscribe to:
Posts (Atom)