Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Friday, March 7, 2014

Friday, 030714

14.2 
Shy of finishing first round of 16. Count got messed up and this mentally fucked me.  All OHS unbroken all rounds til the 16. Which happy. Position was ok but very taxing on grip. 

Need to find way to finish the 16's. Unsure quite how. Back on bar quicker. Smarter break ups for pullups maybe. Did 2 sets of pu for all sets all rounds. 

Rest :45 min 

B. Back squat 
Sets of 5 a 100-110-120-130
140x4. Failed 5th 
150 x 2. Failed 3rd 

C. AMRAP 8
7 s to oh (135)
15 GHD 
14 back rack walking lunge 
Completed 
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)