World-Class Fitness in 100 Words
*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
SATURDAY WORKOUT
Buy In:
5 Min Jog on Treadmill
Good Mornings
WOD1:
"Diane"21-15-9 reps for time of:
Deadlift (225lb)
Handstand Push ups
Time:12:14
WOD2: Row
1 Min On - 1 Min Off - 1 Min On - 1 Min Off - 1 Min On
Cash Out:
Core
ROXANNE
Time: 10:45
Using 135lb DL
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