World-Class Fitness in 100 Words
*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Skill Work at Bud's:
Power Snatch's
Hang Snatch
Hang Power Clean
Clean
Snatch Catch
Overhead Squats
Split Jerks
"Satan's Whiskers" - CFNE WOD
3 Rounds for time of:
10 C2B Pull ups
10 Front Squats (135lb) lowered a bit from CFNE
10 Burpees
Time: 9:24
(was exhausted from yesterdays WOD + all the skill work at Bud's. Front squats killed me here)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.