*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Wednesday, January 12, 2011
Tuesday, January 11th
Buy In:
Treadmill Jog
Warmup Squats
WOD1: Squats
135 x 10 WU
185 x 5 205 x 5 225 x 3 235 x 1 135 x 10
WOD2: OHP
WU
95 x 8 reps x 3-4 Sets
WOD3:
Pushups x 10-15
Leg Raises 8-12
WOD4: 10 Min Treadmill, Sprint Stride
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