World-Class Fitness in 100 Words
*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
The Comeback. . .
Holy shit!
I never thought it would be this difficult to get back on the boat. This is the longest I've been out of the game with the lifts. It's been a shit show getting myself motivated to get back into things. Today was a HUGE eye opener. Went in there, basic body weight stuff, HSPU's, toe-to-bar etc.. What a disaster.
It's time to start putting the efforts back in. Hell, Mexico is less than two months away. Nothing worse than going on your first vacation in 5+ years, "thicker" to say the least.
Diet has to improve to a minimum of 80/20, but would prefer 90/10.
Need to get back on CFNE's Programming.
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