Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, July 6, 2011

Buy In:
General Warmup
Shoulder Mobility

WOD: Shoulder Press (Week 3 of Wendler, 5-3-1)
warmup
Used 165# as max (used 170 prior)
150# = 90%
5 x 115#   3 x 125#   2 x 145#***

WOD2: For Time
21 Ring Dips
Max Pullups
40 Double unders
15 Ring Dips
Max Pullups
30 Double Unders
9 Ring Dips
Max Pullups
20 Double Unders
Posted by at
Labels: ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)