*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Tuesday, July 5, 2011
Monday, 4th of July
@Homseys
Buy In:
Driveway Jog
Good Mornings
Ass Kicks
WOD: Wendler Deadlift Week 3
Used #410 as Max
275 x 5 315 x 3 355 x 6***
WOD2: AMRAP 8
5 Power Cleans (135#)
5 HSPU
Rounds: 6 + 3 PC
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