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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Friday, August 26, 2011

THURSDAY

General Warmup

Workout:
21-15-9
OHS (95#)
Box Jumps
T2B
FAILED ON THIS WORKOUT. Wrist couldnt handle the OHS

Ended up doing, OHS with 95# for sets of 3-5, for X sets (a lot)...
with HS Deficit Pushups (2 45's, down to abmat)

+ Mobility

SUPER FRUSTRATING DAY
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