Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, August 3, 2011

OLYMPIC Night at TUFF

Snatch - 1Rm
Clean & Jerk - 1 RM

Snatch-
Technique.
at 95lb, felt so smooth, good Full Snatch.
Second i went up in weight, all fell apart.

Clean and Jerk
Worked up to 185lb,
then 195lb
went to 205, failed, but caught high.
went to 215, failed on the clean, caught low, elbows hit and i failed.
Posted by at
Labels: ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)