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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Saturday, November 3, 2012

Saturday, 10032012

"CrossFit Total" Throwdown

Blog name = main goal
Been a while. Finally, hit over 1000. Same day, in the CFT Total Throwdown today at CrossFit Free.

Back Squat (low) 365# PR
Strict Press 180# PR
Deadlift 470# PR
Total of 1015lbs.

Super pumped to finally have accomplished this.
Especially with great friends around from CFF and elsewhere.

Great day!

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