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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, November 7, 2012

Wed, 11072012

Rest Day..... Technically.

But, Weightlifting Wed came so... :-)

Just Clean and Jerk Tonight

135 for tons. Working push Jerk

155-185-205-215-225-245-256-263-270(f). <----- failed 3x on 270 Clean

Son of a bitch!

Next week!

Cool Down:
Front Squats 183# x 5 x 5 sets
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