*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Saturday, October 26, 2013
Sat, 102613
8pm
Headed to gym after masters competition for some work
A. Push Press 5x3
* focus wasn't heavy as haven't in a while with wrist etc
80 x 3 85x3 90x3 95x3
B.
:30 on Hard
:30 on Light
X 12 min on Row
*2915 meters
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