*only had time for 1 session today. Been pretty sick since saturday night, trying to fight through the cold.
A. Back Squat - 2 x 3 @ 80%, 1 x 3 @ 350#, 10 reps x 1 @ 75%135kg for 2 x 3. . . 155 x 1, 160 x 1, 165x1 . . . 125 x 10
B. OHS work - 8 minutes on positioning and feel didnt get to - will work a lot this week, with my mobility
C. High Box jump x 2 reps x 5 sets, rest 60 seconds
built up to 54" x 2 reps.
D. Weighted plank holds x 60 sec., 30 se.c off x 2180lb for :60, then 205lbs for :60
11813 205lb :60 sec plank hold from Brandon Petersen on Vimeo.
PM
400m run
20 db hand squat cleans @ 40#
15 burpees
10 ghd sit ups
-rest 4 minutes bt. rounds x 5 rounds @ 90% effort
PERFORMED TWO ROUNDS. . . no wind, still very congested. 1st round was 4:23, unbroken reps. second was 5:10, unbroken also for the sqT cleans, but slow reps and cycle time; but never put them down.
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