Monday, 112513

body:   feeling ok....VERY tired, bit run down.
am:  went to meet Dan in Manchester, for supposedly some hill sprints.
what really happened. . .
Torture for about an hour.
Hill sprints, were very steeep, about 30-:40 of work, then a trot / walk down hill and around to starting line again. we did 8 total hill runs here. Was mile jog to get there, we jogged up ski hill which sucked; then light jog back.
Back and shins/calves ON FIRE!
literally instantly sick. I have had this happen for years now. Sprint stride formats. .  even on rower, :30 on max etc...i get sick like instantly following the workout. Congester, runny nose, feel like shit. Going to look into why this happen.
Recovering now, ultragen + shake + food.
Hitting my am ./ pm stuff later today in prob two other sessions.
*UCK I hate running!


Normal Programming:
MondayAMA.  Clean - 10 minutes here.. just working on positioning and feel with your wristB.  back squat; 2 x 2 @ 80%, 2 x 2 @ 85%, 1 x 2 @ 90%C.  RDL x 3 x 3, rest 60 seconds @ 75% of 1rM bs+10 minute EMOModd = 20 UB wall ballseven = 15 cal on ADPM4 rounds @ 80-90% effort400m row15 CTB pull ups15 db thrusters @ 40#15 T2B20 cal on ADrest 4 minutes

***UPDATE did nothing. Felt like crap all day. Heading to bed now, sleeping late. hoping to feel better then and do todays tomorrow and so on.