Monday
AM
A. Snatch work - 10 minutes get in some touches and work on positional work here
Skipped this. Shoulder is throbbing from weekend.
B. Back Squat; 85% x2 x 3
Completed at 145kg
C. clean pull + clean; 80% x 1 EMOM x 6 minutes
Completed but did at 110kg
+
12 minute EMOM
odd = 10 burpees
even = 5 cal on aB
Completed
PM
5sets 80-90% effort
AD 30cals
20 T2B
15 burpee jump touch 6" target above reach
12 thruster 105#
5 MU - if shoulder hurts then pass right through the dip portion
rest 5mins
switch the order of the movements each set record times for all of them
Ok messed this up. Did 5 rds all same. This was horrible lol
Will update times tomorrow, they are on whiteboard.
1st rd: 4:30-4:40 - all unbroken
2nd rd: 5:46 7/5 thruster rest UB
3rd: 5:52 8/4 thruster rest UB
4th: 6:30 7/5 thruster rest UB
5th: all unbroken but 6:50
Burpees. Turtle pace come 3rd round and beyond.
Got T2B and muscle ups unbroken each round. Muscle ups hurt a lot. Last two rounds had to skip dip. Shoulder was killing me. On burpees could barely press up from push-up. Assuming from Saturday. Thrusters. What a pussy. Got first and last round unbroken. Not others. 8/5 or 8/4. Total vagina here with these.
I'm unbelievably sore all over from Saturday haha
Shoulder is very bad right now unsure why exactly. Very painful on many movements and just all day. Hoping calms down a bit. But, I knew was only matter of time before it would come out so.... I'm ready to push through as we are in important pjaE approaching opens.
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