Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, December 25, 2013

Tuesday, 122413

AM
A.  Power Snatch + OHS (1+1) - 10 minutes working on OhS positioning
B.  Power Clean + PJ @ 80% x 1 x 4
Skipped cauSe hands ripped c2b other day 
C.  Snatch pull @ 100% x 2 x 3
Completed at 90-95kg
D.  Strict HSPU - 8 minute am rap of 3 UB
Done. Only completed 13 sets ; depressing 


PM
1K row @ 3:30 pace - completed at 1:30 on dot
rest 3 minutes
10.8.6.4.2
power clean @ 185#
box jump, 36”
Time: 5:40
rest 3 minutes
1K row @ max effort
Time: 3:38


Nutrition:
Breakfast:  eggs + half bagel & OJ

Pre wod: 
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)