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World-Class Fitness in 100 Words




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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.—
Greg Glassman, founder of CrossFit "What is Fitness?"



Wednesday, March 19, 2014

Tuesday, 031814

A. Clean Work. Up to 100kg. 
Back is not good. Trying to train and save if 

B. AMRAP 10 
5 bs @225
7 Burpee box jump 
9 c2b

Completed 6 rounds.  
Back was hurting so slowed down quite a bit as went on. On the squats. All back. 

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