Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, April 22, 2014

Sun, 042014

Am: 
A. Clean and jerk up to 120kg
B. Clean - got all way to 140kg. Cleaned 5x. Racked it. Couldn't stand up. Bastard!!!!
C. 
1k row
25 alt pistols 
15 HPC (225)
Time: 7:30
Rowed 1:50-1:52 
Pistols are slow as usual but got em. Def better than ever that's for sure. Flexibility coming in. 
HPC was 8/4/3. Grip was going today. Prob all weightlifting last few days 
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)