Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, April 15, 2014

Tuesday, 041514

Am: 
A. Front Squat - no nano - no belt 
100x5 - 110x5 - 120x3 - 125x1 - 130x1 137x1
B. EMOM x 12 
Odd: 5x SqT cleans - hang - with pause below knee  155 for 4 of sets. 176 for 1. 
Even: 5 strict hspu + 5 kipping 
3 complete sets. 1 all kip. 1 with 4 strict. Rest kipping.  Shoulders died :-( 

Rest 20 min 
C. AMRAP 10 
15 C2B 
15 Burpee box jump (30)
Score: 4 rds + 16
* all UB C2B. Burpee box jumps sucked   Was very winded. First workout since sick, sure didn't help.  
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)