Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Thursday, July 10, 2014

Thursday, 071014


Sleep night prior:   2:30a - 8:30a

1p
A. Split Jerk 3.2.1 waves 
Worked through... Missed 135 on single. Legs weren't there today. 
B. 
15 muscle up
150 double Unders 
20 SqT cleans (225)
150 double Unders 
15 muscle ups 
Time: 14 something .... Was slow on SqT cleans. Legs back dead 

4:30p
A. Back squat - heavy single 
165kg
Jumped to 175, failed 
B. 
10 pbar hspu
30 cal AB
8 pbar hspu
25 
6 pbar 
20
4 pbar
15
2 pbar 
10 cal AB
1 pbar hspu 
5 AB cal 
Time: 12:40

+

Mobility & recovery 


Nutrition :

Breakfast:
Eggs bacon OJ

Snack:
FFF 

Pre: amino energy 

Post : Ultragen 

Pre: amino 

Post: Ultragen 

Lunch / dinner:
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)