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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Monday, July 21, 2014

Update

Wed - Sunday - OFF. 

Nationals 
Terrible eating. 
No supplements etc
And horrible sleep 

Well, no better time than tomorrow to start clean. 

Update surgery ; insurance issues. Looks like might have to wait til Sept for surgery if I want any insurance help; as out plan changes 9/1.  

With that, have considered making run at American Opens with all power movements.  Going to chat with few and see what's feasible

As 77kg for American opens, looks like 250 qualifying total.  
Power snatch 105
Clean and jerk 145

Or 110/140

Unsure 110 Ps would be attainable or shoulder could handle. 

Will start being super on top of blog and updating diet etc
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