Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, August 26, 2014

Tuesday, 082614

1p. 
A. Hang power clean + hang SqT clean + Jerk 
100-105-110-120-125(missed jerk)
B. 
15 Hang power clean (135)
400m run
15 hang power clean

Time: 2:02 (Pr)

Rest 6 min 

800m run
60 pullups 
40 KB swings (70)

Time: 7:42


REST 1 hr or so 

 W/ TASIA; help push her for Granite Games

800m Run
10 muscle ups
800m Run
20 Clean and Jerks (205)
800m Run
30 kB sqt cleans (53)
800m Run
time: believe was 25 min. Was a rough one. 
Posted by at
Labels: , , ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)