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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, November 11, 2014

Tuesday, 111114

A. Spllit Jerk work 
Shoulders fried. Kept about speed 
95 for triples for 3-4 sets 
B. Power clean 
Few failed attprs at 140. Didn't have it today. My max PC is 143
Rest 10 or so min 
C. AMRAP 8 - @90% PC
Used 120kg.  Completed 26 reps. 4 failed attempts. 
D. 
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