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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, November 26, 2014

Wed, 112614

Am:
A. OHS work 
Worked at too of 43x1
Up to 115
B. AFAP
150 wall ball
100 Pullups 
50 GHD sit-ups 
25 hspu 
Time: 15:24

Pm: 
A. Front squat. 
Singles at 100-105-110-120
B. Jerk Drives 
180x5x3


Later PM:
2 rds 
15 clean and jerks (80kg) - singles 
15 bar facing burpees 
Complete in like 6:30 maybe ?
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