Holy sore!!! Legs / Hips are shot from squatting, but I will continue on :-)
Snatch Work in afternoon.
Something is off. Super annoyed but will figure out.
PM:
Back Squat
* not shooting for 5RM. Simply trying to squat today lol
225x5. 255x5. 275x5 300x3
WOD: "Gwen"
15-12-9 Unbroken C&J. Rest between sets. Finished workout at 16:30.
Went for 160 at CFNE and failed.
Went for 155# today. Little debacle in set 1 with count. Got the 12-9. Felt good about this. Will go again at 160# soon for sure.
Showing posts with label "Gwen". Show all posts
Showing posts with label "Gwen". Show all posts
Wednesday, October 10, 2012
Monday, October 1, 2012
Monday, 10012012
Day 1 of our road trip
12 noon, Session at CFNE
S: Back Squat
*first day back to squatting since quad. Felt good, but didn't push anything crazy.
205x5. 225x5. 245x5. 275x5
* my 5 rep PR was 295. I feel like I can high bar more than this. But wa happy with the 275 today. First time squatting heavy in almost a month.
WOD: "Gwen"
Failed miserably. Went for #160 on this. Got 13 reps out of first 15. Dropped. Sucked! I want this one again soon! I'm coming for you "Gwen".
15-12-9 Unbroken Clean & Jerks
Went for 160#. Got 13 out of 15.
Lowered weight after, but was dead. Maybe 150-155 was number for today. Lesson learned. Grip was shot!!!!!
Now, we are off to CF Virtuosity in Brooklyn. Our workout is either 7:30p or 8:30p. Will blog WOD after!
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