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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, October 10, 2012

Tuesday, 10092012

Holy sore!!! Legs / Hips are shot from squatting, but I will continue on :-)

Snatch Work in afternoon.
Something is off. Super annoyed but will figure out.

PM:
Back Squat
* not shooting for 5RM. Simply trying to squat today lol
225x5. 255x5. 275x5 300x3

WOD: "Gwen"
15-12-9 Unbroken C&J. Rest between sets. Finished workout at 16:30.

Went for 160 at CFNE and failed.
Went for 155# today. Little debacle in set 1 with count. Got the 12-9. Felt good about this. Will go again at 160# soon for sure.

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