AMRAP 8
6 Burpee Box Jumps (up and over)
7 C2B Pull-ups
Score = 9+5
^ happy with this but had more in me. Too long rest between few. Got to be faster on the Burpees.
Rest 10 min approx
5 Rds of,
10 T2B
10 rear Band Squeezes
10 DB Good Morning Lunges
^not for time
Rest 15 min
AMRAP 8 - steady. Consistent.
200m Row
15 GHD Sit-ups
15 KB Swings (53)
Score = 3 + 200m
Rest 1 hr
30 minutes of 2 on 2 Bball
Good day. Stretching for a while tonight!
