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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"
Showing posts with label Cool Down. Show all posts
Showing posts with label Cool Down. Show all posts

Tuesday, November 20, 2012

Tuesday, 11202012

"Queezy Baby"
AMRAP 8
6 Burpee Box Jumps (up and over)
7 C2B Pull-ups
Score = 9+5
^ happy with this but had more in me. Too long rest between few. Got to be faster on the Burpees.

Rest 10 min approx

5 Rds of,
10 T2B
10 rear Band Squeezes
10 DB Good Morning Lunges
^not for time

Rest 15 min

AMRAP 8 - steady. Consistent.
200m Row
15 GHD Sit-ups
15 KB Swings (53)
Score = 3 + 200m

Rest 1 hr

30 minutes of 2 on 2 Bball


Good day. Stretching for a while tonight!


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