BP's Road to 2014 Regionals: Push Press 1RM

World-Class Fitness in 100 Words

*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Showing posts with label Push Press 1RM. Show all posts

Monday, July 7, 2014

Sat, 070514

Comp Training

A. Power Clean + PP + PJ

Hit 110. Missed 115 on PP

B. teams of 2 guy girl

400m run - alt 2x each

Then,

20 rds (10 each alt)

5 Burpee box jump over (20)

10 c2b

14 OH KB Lunge - alt legs (1kb oh either arm)

Then,

Rest 2 min

2 min max AB calories (2 each)

Rest 2 min

3k Row (swap every 300m)

Completed with Lynn forget time. Long. But fun one

Rest hour

Max out back squat

Hit 171 for Pr

Max push press

Hot 116 for Pr

Max behind neck split jerk

Hot 135, missed 140. No legs left

Wednesday, January 23, 2013

Wed, 01232013

Push Press 1RM
135x3 185x3 205x2
Then singles
215-225-236-246PR-250(f)-250PR

"Karen"
Time: 7:26
^ happy with time being shape body is in and how shoulders feel.

Wednesday, September 26, 2012

Wed, 09262012

Push Press:
185 - 195 - 205 - 215 - 225 - 235 - 245 (pr). Failed on first two, got on third attempt.

Strict Press:
Dropped after push press
155x5. I think this is a PR also.

Snatch:
Worked technique. Shoulder not doing well. Knee/ quad on other hand feeling better.

Clean & Jerk:
155-185-205-215-225-235- failed on 245. Knee was getting achy and from not squatting in a while was rough. Glad to be back on the barbell though.

Sunday, September 23, 2012

Current #'s Update

Some Current Figures

*Somethings haven't been attempted in a while, but will track from here on out and update.

Back Squat

1RM 340#

3RM 320#

5RM 295#

20 Rep Max Back Squat

225#

*need to redo @ 245-255#

Box Squat

1RM 365#

2RM 355#

Front Squat

1RM 300#

2RM 285#

Strict Press

1RM 175#

3RM 165#

Push Press

1RM 235#

Bench Press

1RM 295#

Deadlift

1RM 465#

2RM 435# (no touch n go)

Sumo Deadlift

2RM 425# (no touch n go)

Thruster

1RM 235#

Snatch

1RM 185#

Clean

1RM 265#

Clean & Jerk

1RM 260#

Jerk

1RM 285#

Muscle Ups

HSPU

Max Pullups

2 Min Double Under Test

219

Shankle Complex

235#

Wednesday, June 1, 2011

Buy In:
Stretch
Row, lightly
OHP
Box Jumps

WOD: Push Press x 1
(climbing)
wu
155, 165, 175, 185, 195PR, 205F, 205F, 195F, 185x2

WOD2: Row 500m
2 Heats
1:45 1:47

Monday, November 29, 2010

Buy In:
WU with Handstands etc
WOD1: Push Press 1RM
135 x 8-10 155 x 5 175 x 3 175 x 3 175 x 3 190 x 1
WOD2: Run 1600m / 1 Mile
WOD3: 3 Rounds
Bungees 2 min / 1 min / 30 seconds
Overhead Press 155lb x 3 Reps
Cash Out:
Abmat

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