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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, September 26, 2012

Wed, 09262012

Push Press:
185 - 195 - 205 - 215 - 225 - 235 - 245 (pr). Failed on first two, got on third attempt.

Strict Press:
Dropped after push press
155x5. I think this is a PR also.

Snatch:
Worked technique. Shoulder not doing well. Knee/ quad on other hand feeling better.

Clean & Jerk:
155-185-205-215-225-235- failed on 245. Knee was getting achy and from not squatting in a while was rough. Glad to be back on the barbell though.
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