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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Monday, March 25, 2013

03192013 - 03242013

Have been sick as a dog!!!
Had to wait to hit 13.3 til Sunday this week. Still sick, but got 264. Happy with score based on way I've been feeling and not working out in a week; but disappointed not be able to see what I am capable of on a workout like this. Feel like I could have finished a complete round and got back to wall balls.

Next time, for sure.
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