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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, March 27, 2013

Wed, 03272013

During day....

Triple Under Practice.
- strung 11 together. Most so far.

WOD: 3 rds
5 Burpee box Jumps Back Flips
HS Walk - 30'

Then 8:15p

Did a dry run of 13.4
- took rests. Checked some stuff out

Rested 10 min

Went at 13.4 again, working singles and trying something bit different.
Got through the 15's.

So, Sunday my goal is to get as deep into the 18's as possible. We shall see.
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