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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, March 26, 2013

Monday, 03252013

Still sick but got to get some work in.

So sore from 13.3 on Sunday

Power Cleans
135x5 155x3 185x3 215x3
Then, sets at 225#. 5's, triples and doubles throughout helping.

WoD:
EMOM x 10
Odd: 200m run
Even: 10 t2b

EMOM x 10
10 Burpee Touches
8 strict fat grip pull-ups
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