*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Friday, August 2, 2013
Thursday , 08012013
A. Back Squat 3rm
275-295-313-325-330-335x2
B. SqT Clean- every :30 for 10 min @80%
240#
Only had 1 miss. Happy about that
Rest 5
C.
400m Run
50 hang squat cleans (95)
Time : 6:13
Rest 3
AMRAP 1
No push up burpee box jump (20)
Score : 18
Rest 3
400m Run @85%
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