Tuesday
A. Snatch grip DL x 1 + snatch high pull x 1 + power snatch x 1 x 5 sets -
- climbed up to 176..missed 180, was missing the power Snatch..something off, will work on this.
B. Power Clean @ 85% of 1 RM; 3 reps x 5 sets, rest 2 minutes *does not have to be TnG
Performed these at 108kb, which is 85%. Hit all sets, no missed. Set 1 and set 5 below.
SET 1
080613 set 1 @85% PC from Brandon Petersen on Vimeo.
Set 5
C.1 225# deficit DL (2-4" platform) x 12 reps x 4 sets, rest 20 seconds
C.2 P-bar HSPU x amrap x 4, rest 2 minutes *depth that allows minimum of 5 reps
Round 1.
080613 DL/pbar rd 1 from Brandon Petersen on Vimeo.
Round 2
080613 DL/HSPU from Brandon Petersen on Vimeo.
Round 3
080613 DL/pbar rd 3 from Brandon Petersen on Vimeo.
Round 4
080613 DL/pbar rd 4 from Brandon Petersen on Vimeo.
Round 4
080613 DL/pbar rd 4 from Brandon Petersen on Vimeo.
D. 45 sec. row sprint @ max effort, rest 3 minutes x 3
^ didn't get to this. Will add some sprint stuff tomorrow with my recovery.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.