***first time in bed before 12 in many years. Working my way to 10pm.
*woke up like 6:30a. And in and out, got ou of bed at 8a.
Body weight am:
Programming:
NOON Time
A. Power Snatch - build to a tough triple TnG - went to 155. Easing shoulder back in. Then went down worked some technique
B. Power clean @ 90% of 1 Rm; 2 reps on the 30 seconds x 5 minutes
- used 114kg (252) and was disaster. Didnt make all 2 reps each :30 seconds. Struggling today strength wise.
C.
+
2.4.6.8.6.4.2
Tire flip
bupree box jump @ 30"
wall walk
+
core work for 10 minutes here
Nutrition:
8:45 - eggs + bacon + strawberries + OJ w/ Blonyx
11a - fuel for fire - pre wod
Post wod : SFH recovery + bcaas + blonyx + oats
Lunch : 3:30p. Burger with bacon + steak tips + apple + cashews
Snack 4:30-530p. Black coffee with scoop of endurance SFH coconut.
Meal: 6:30. Tuna with mayo + cashews
Dinner: 9:30p. Taco Tuesday! Grass fed ground beef with salsa an little bit of cheese on hard taco shell (only 3 sells)
Snack: midnight - FFF. Trying carbs prior to sleep. This was handy as trying to get to bed early, just not working tonight.
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