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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, August 5, 2009

Check Point - 1 Month Paleo - Focus

Today's WOD: Move Ryan, and Jiu Jitsu 7:30P-10:00p

So 1 Month Clean Paleo Eating thus far... dabbled in many times before, but first time following, and now i am 110% on board...
Lifts are increasing...Energy is better...Overall, life is just better! HA HA HA
Current Stats:
Weight = 155lb
 Focus: O Lifts
Nutrition: Ratios 50%Fat/30%Protein/20%Carbs
(some days carbs were bumped to 25% ish)

***Knee has been garbage, so Jiu Jitsu training has suffered immensely :-(

Here are a few pics from training. . .
Deadlifts, Bungees, Ab Wheel...
Here's to another month, a year, a lifetime...
(Now onto those overhead Squats!!!)



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