*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Monday, August 3, 2009
WU:"Cindy" - 3 Rounds - Smooooooooooth
WOD:Bench 5x5 Warmup few sets of 135lb for higher reps 185x5 195x5 205x5 205x5 205x5 (No PR)
Dips 3 Sets of 10 - 30 seconds rest in between sets
Russian Twists 3 Sets with 25lb Plate
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